Grounding in the Car

Cars, while in motion, generate various types of electrostatic charges. Being insulated from the Earth and surrounded by metal can cause tension to accumulate in the body. Grounding inside a vehicle may help discharge these built-up charges, offering potential health benefits such as reduced stress, decreased muscle soreness, and improved concentration while driving.

Research and Insights from Clinton Ober’s Book Earthing

In Chapter 14 of his book Earthing, Clinton Ober discusses detailed research on the health effects of grounding. In the context of professional drivers, Ober highlights the importance of grounding, especially during long drives. The studies he references indicate that individuals who practiced grounding—even inside enclosed vehicles—experienced significant reductions in pain and fatigue.

One of the studies described in the book compared a group of people using grounding devices in the car to a control group. The results showed that grounding significantly reduced cortisol levels—the stress hormone—in the test group. Additionally, participants reported improved well-being and a clear reduction in pain symptoms, possibly related to improved energetic balance in the body.

Practical Aspects of Grounding in the Car

To practice grounding effectively in a vehicle, you can use special grounding mats or devices that connect to the metal body of the vehicle and then to the user’s body. It’s essential to take appropriate safety measures and use only certified products to ensure proper and secure use.

Summary

Grounding in the car is an intriguing practice that may offer numerous health benefits. Research, such as that presented in Clinton Ober’s Earthing, provides evidence of its positive impact on stress reduction and well-being. If you spend a lot of time behind the wheel, it might be worth considering grounding as part of your daily routine to enjoy better health and comfort on the road.

Source:
Clinton Ober, Earthing: The Most Important Health Discovery Ever?, Chapter 14